Weigh In record (no journal entry) for 12 October 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1964 kcal
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Fat: 65.19g | Prot: 88.42g | Carbs: 255.40g.
Lunch: Soto Ayam, Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Tahu, Telur. Snacks/Other: Gery Snack Sereal, Roma Wafello Butter Caramel, Tape Ketan Putih. more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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