Weigh In record (no journal entry) for 12 October 2021
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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938 kcal
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Fat: 38.93g | Prot: 76.52g | Carbs: 76.26g.
Breakfast: Del Monte Tomato Ketchup, Putih Telur, Tahu. Lunch: Pepes Tahu. Dinner: Nasi Putih, Tempe, Ikan Pari. Snacks/Other: Opak, Tahu Gejrot, Timun Suri. more...
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Losing 2.1 kg a Week
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Alfiyah fia's Weight History
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