Weigh In record (no journal entry) for 12 October 2021
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84 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1447 kcal
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Fat: 45.88g | Prot: 101.92g | Carbs: 155.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Rempeyek, Kecambah, Dada Ayam, Telur Dadar, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. Dinner: Madu, Daging Babi, Tempe Goreng, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Pangsit Polos, Roma Sari Gandum. more...
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Gaining 0.6 kg a Week
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PENGEN_GLOWUP's Weight History
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