Weigh In record (no journal entry) for 12 October 2021
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106.7 kg
Lost so far: 4.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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968 kcal
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Fat: 33.41g | Prot: 97.48g | Carbs: 74.52g.
Lunch: Пятерочка Груша Сезонная, Алтайская Буренка Кефир 2,5%, Ehrmann Пудинг, Алтайская Буренка Творог 2%, Глобус Голубцы с Куриным Фаршем П/Ф. Snacks/Other: Кофе (Растворимое). more...
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3059 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Teaching - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kira Dobrova's Weight History
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