Weigh In record (no journal entry) for 12 October 2021
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1472 kcal
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Fat: 70.25g | Prot: 86.07g | Carbs: 140.65g.
Breakfast: Sambal Goreng, Bawang Putih, Bimoli Minyak Goreng, Saori Saus Lada Hitam, Tomat Merah, Kecambah, Tempe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Acar Mentimun Manis, Rendang, Bihun Goreng. Dinner: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Kangkung. Snacks/Other: Kuning Telur Matang, Blewah Melon, Maicih Keripik, Kacang Asin Sangrai Kering. more...
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2120 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Niti Siyami's Weight History
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