Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2592 kcal
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Fat: 135.15g | Prot: 141.37g | Carbs: 216.73g.
Breakfast: Azúcar, Café Instantáneo, Leche (Leche Entera). Lunch: Salami Seco o Duro, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso Sardo, Marucha, Entraña, Coca-Cola Coca-Cola. Dinner: Dia Empanadas de Carne Suave, Empanadas de Jamon y Queso, Pizza de Queso (36 Cm, Masa Delgada). more...
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Losing 8.1 kg a Week
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joelpicotto's Weight History
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