Weigh In record (no journal entry) for 12 October 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1194 kcal
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Fat: 75.87g | Prot: 54.88g | Carbs: 81.15g.
Breakfast: Teh Manis, Telur Rebus Lunak. Lunch: Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus Lunak. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 0.6 kg a Week
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ratnacrommelin30's Weight History
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