Weigh In record (no journal entry) for 12 October 2021
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1011 kcal
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Fat: 11.88g | Prot: 83.45g | Carbs: 140.86g.
Breakfast: Tropicana Slim Strawberry Jam, Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Tuna, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Putih Telur Matang, Apel. more...
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Losing 0.5 kg a Week
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