Putri Sayyidina's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

43.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

758 kcal

Fat: 25.02g | Prot: 28.30g | Carbs: 121.66g. Breakfast: Tropicana Slim Madu, Kraft All in 1 Cheddar, Pancake oatmeal pisang, Mariza Selai Srikaya. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah. more...

1195 kcal

Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 12 Oct 21

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Putri Sayyidina's Weight History