Weigh In record (no journal entry) for 12 October 2021
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1407 kcal
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Fat: 63.34g | Prot: 48.98g | Carbs: 158.77g.
Breakfast: Kwetiau, Bakso Daging Sapi. Dinner: Risol Mayo, Asinan, Pizza Hut Meat Lovers, Top Coffee Kopi Susu. more...
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Losing 1.6 kg a Week
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peppeebbb's Weight History
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