Weigh In record (no journal entry) for 12 October 2021
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72 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1269 kcal
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Fat: 45.09g | Prot: 62.16g | Carbs: 154.56g.
Breakfast: Greenfields Skimmed Milk (250ml), Nestle Corn Flakes, Telur Rebus. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Telur Puyuh, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cumi Goreng, Nasi Putih, Nasi Merah. Dinner: Uleg Sambal Pedas, Tahu Goreng, Pecel Lele, Nasi Merah. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Teh Tarik, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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Losing 0.9 kg a Week
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vanisumantri1's Weight History
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