Weigh In record (no journal entry) for 12 October 2021
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1466 kcal
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Fat: 41.50g | Prot: 52.73g | Carbs: 228.50g.
Breakfast: Coffee (Brewed From Grounds), Baguette. Lunch: Walnuts. Dinner: Soummam Fromage Frais Nature, Whole Wheat Bread, Macaroni, Bellat Cachir , TIFRALAIT Camembert. Snacks/Other: Banana, Dried Fig, Soummam Yaourt Nature, Tea (Brewed), Cupcake. more...
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2347 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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