Weigh In record (no journal entry) for 11 October 2021
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84 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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633 kcal
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Fat: 17.00g | Prot: 40.97g | Carbs: 80.47g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Cenouras, Carne de Panela, Beterraba Cozida, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango (Pote). more...
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Losing 0.3 kg a Week
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vanessacsousa11's Weight History
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