|
Pinggang 83,5
Dada 86
Pinggul 106
Booty 104
Paha
Right 66,5
Left 67,5
La
Right 39
Left 40
rata2 kalori harian 1850 kkal
jarang olahraga
|
77.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1709 kcal
|
Fat: 69.36g | Prot: 71.58g | Carbs: 200.00g.
Breakfast: Kopi Luwak White Koffie Original, Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Otak-Otak, Tahu Isi, Nasi Putih. Snacks/Other: Pentol, Roma Malkist Kelapa Kopyor, Roma Sandwich Coklat Bon Bon. more...
|
Gaining 1.2 kg a Week
|