Dedy Dwi Kurniawan's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

126.8 kg Lost so far: 0 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

2143 kcal

Fat: 49.63g | Prot: 215.21g | Carbs: 223.64g. Breakfast: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Jamur Putih (Ditumis), Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mutant Whey Protein, Kopi. more...

3533 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dedy Dwi Kurniawan's Weight History

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Dedy Dwi Kurniawan's Journal, 12 Oct 21

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Dedy Dwi Kurniawan's Weight History