Weigh In record (no journal entry) for 11 October 2021
|
68.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1473 kcal
|
Fat: 67.20g | Prot: 96.25g | Carbs: 111.90g.
Breakfast: Avocados, Kaffee, Wasa Roggenknäcke, Rührei. Lunch: Krautpfanne, Noliko Geschälte Kartoffeln, Gekocht. Dinner: Kaninchenfleisch, Schlichting Rotkraut, Pfanni Rohe Klöße. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|