Weigh In record (no journal entry) for 11 October 2021
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79.6 kg
Lost so far: 16.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1080 kcal
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Fat: 29.00g | Prot: 127.00g | Carbs: 94.00g.
Breakfast: Hy-Vee Old Fashioned Oats Whole Grain Cereal, GNC Unbreakable Performance Whey Isolate . Lunch: Trader Joe's Turkey Burgers. Dinner: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate , Kraft Finely Shredded Mild Cheddar Cheese, C & F Foods Black Beans, Kroger Brown Rice. more...
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Gaining 4.4 kg a Week
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kendrawilkinson's Weight History
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