matrya's Journal, 05 Apr 14

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Weigh In record (no journal entry) for 05 April 2014

108 kg Lost so far: 21 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2014:

3534 kcal

Fat: 101.08g | Prot: 95.84g | Carbs: 213.57g. Breakfast: Подсолнечное Масло, Красные Помидоры, Огурец (с Кожурой). Lunch: Лапша. Dinner: Кока-Кола Кола, Виски, Шашлык из Свинины. Snacks/Other: Крюгер Пиво Разливное Красное. more...

3379 kcal

Exercise: Driving - 1 hour, Swimming (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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matrya's Journal, 05 Apr 14

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