Weigh In record (no journal entry) for 11 October 2021
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96.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1325 kcal
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Fat: 34.01g | Prot: 143.42g | Carbs: 107.67g.
Breakfast: Do Bem Suco Verde Detox Monstro, Café Expresso, Café (Infusão). Lunch: Filé de Frango Grelhado, Arroz Integral. Dinner: Now Foods Omega 3, Dux Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Morangos. Snacks/Other: Morangos, Aptonia Whey Protein, Orégano, Vigor Queijo Parmesão Ralado, Tomates, Filé de Frango Grelhado, Ovo Mexido. more...
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2860 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eriton Delgado's Weight History
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