Weigh In record (no journal entry) for 11 October 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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931 kcal
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Fat: 38.03g | Prot: 78.00g | Carbs: 78.03g.
Breakfast: Eco Botanica Зефир, Коркунов Конфета, Кофе с Молоком. Lunch: Чехонь, Чехонь, Картофельное Пюре. Dinner: Сазан, Авокадо Авокадо. Snacks/Other: Балтика Пиво Безалкогольное. more...
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Gaining 0.2 kg a Week
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Cherkasenok's Weight History
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