Weigh In record (no journal entry) for 11 October 2021
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1003 kcal
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Fat: 37.94g | Prot: 64.74g | Carbs: 101.20g.
Breakfast: Harry's Brioche Tranchée Recette Originale, Café au Lait. Lunch: Baguette, Président Brique de Chèvre, Rôti de Porc, Courgette, Prunes. Dinner: Saumon, Courgette, Président Brique de Chèvre, Baguette. Snacks/Other: Wasa Fibres, Tomates. more...
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2370 kcal
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Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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etoiledesneige's Weight History
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