Weigh In record (no journal entry) for 11 October 2021
|
98 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1736 kcal
|
Fat: 56.68g | Prot: 109.33g | Carbs: 196.89g.
Breakfast: Cafezinho, Nescafé Café com Leite. Lunch: Ovo Cozido, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Jasmine Proteína Texturizada de Soja. Dinner: Limonada, Heinz Mostarda Amarela , Heinz Ketchup, Orégano, Predilecta Milho Verde em Conserva, Friolack Queijo Colonial, Farinha Aveia, Ovo. Snacks/Other: Da Colônia Pasta Integral de Amendoim Crunchy, Cafezinho, Tapioca. more...
|
|
3221 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LéoAndrade's Weight History
|