Weigh In record (no journal entry) for 11 October 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1308 kcal
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Fat: 40.88g | Prot: 70.65g | Carbs: 161.20g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Apem, Susu (Susu Murni), Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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arfianasaririma's Weight History
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