Weigh In record (no journal entry) for 11 October 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1407 kcal
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Fat: 47.24g | Prot: 53.23g | Carbs: 184.22g.
Breakfast: Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom, Orange Juice . Dinner: Birds Eye Steamfresh Whole Green Beans, Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Snyder of Berlin White Cheddar Popcorn. more...
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Losing 0.0 kg a Week
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jimmyo152's Weight History
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