Weigh In record (no journal entry) for 11 October 2021
|
87.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1584 kcal
|
Fat: 48.58g | Prot: 61.03g | Carbs: 231.19g.
Breakfast: Bolo de Fubá. Lunch: Cenouras, Carne de Porco Assada, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Bacon, Ovo Frito, Pão Francês. Snacks/Other: Mabel Bolacha Leite, Mamão, Mamão. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|