William Kalal's Journal, 11 Oct 21

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10 to Thunder 10 to First

101.2 kg Lost so far: 5.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1440 kcal

Fat: 66.40g | Prot: 78.54g | Carbs: 131.70g. Breakfast: 700K Breakfast. Lunch: The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Peanut Butter Sandwich, Aidells Chicken & Apple Sausage. more...

2878 kcal

Exercise: Body Attack - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...

Losing 0.5 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 11 Oct 21

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William Kalal's Weight History