Weigh In record (no journal entry) for 05 April 2014
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.96g | Prot: 77.39g | Carbs: 117.09g.
Breakfast: Confitures et Conserves, Herta Jambon le Bon Paris -25% de Sel, Baguette. Lunch: Florette Radis, Baguette, Weight Watchers Île Fondante, St Môret Ligne et Plaisir Chèvre, Boeuf Bourguignon. Dinner: Vin Riesling, Fromage de Chèvre, Saint Nectaire, Aldi Beurre 40%, Pain de Seigle, Huîtres. more...
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Losing 2.8 kg a Week
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Bernard54's Weight History
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