Weigh In record (no journal entry) for 10 October 2021
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55.0 kg
Lost so far: 3.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1157 kcal
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Fat: 61.97g | Prot: 66.61g | Carbs: 79.72g.
Breakfast: Nasi Putih, Chicken Soup. Lunch: McDonald's Fried Chicken (Thigh). Dinner: Nasi Putih, Duck Meat and Skin (Roasted, Cooked) . more...
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Gaining 3.2 kg a Week
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heydhita's Weight History
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