Weigh In record (no journal entry) for 11 October 2021
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89 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1098 kcal
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Fat: 13.85g | Prot: 109.32g | Carbs: 122.63g.
Breakfast: Gala Äpfel, PB2 Powdered Peanut Butter. Dinner: Santa Maria Vollkorn Tortilla, SPAR Natur Pur Bio-Salatmix, Bonduelle Kidney Bohnen, Bonduelle Goldmais, Vier Diamanten Thunfisch Naturell . more...
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Losing 1.0 kg a Week
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