Weigh In record (no journal entry) for 11 October 2021
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1394 kcal
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Fat: 40.95g | Prot: 91.00g | Carbs: 162.74g.
Breakfast: Salada Crua, Ovo Frito sem Gordura, Pullman Pão de Forma Integral Zero. Lunch: Maracujá, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Peito de Frango, Cenouras, Tio Jorge Feijão, Prato Fino Arroz Integral (15g). Snacks/Other: Soya Óleo de Soja , Brócolis Cozido, Cebola Roxa, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Frito, Yoki Milho para Pipoca, Banana. more...
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Losing 0.8 kg a Week
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desireequeiroz's Weight History
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