Weigh In record (no journal entry) for 05 October 2021
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54.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1432 kcal
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Fat: 108.23g | Prot: 95.97g | Carbs: 17.95g.
Lunch: Florette Ensalada Antiox, Cantorel Queso Roquefort, Huevo Revuelto, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Queso Feta. Dinner: Aguacate, Emperador a la Plancha. Snacks/Other: Paleobull Elixir Cacao + TCM, Hacendado Yogur Griego Natural. more...
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Gaining 2.3 kg a Week
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rafaperis's Weight History
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