Weigh In record (no journal entry) for 07 October 2021
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53.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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962 kcal
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Fat: 76.97g | Prot: 61.32g | Carbs: 1.80g.
Lunch: Costillas de Cerdo, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Perlas de Mozzarella, Salmón Ahumado, Florette Gourmet Primeros Brotes. more...
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Losing 5.6 kg a Week
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rafaperis's Weight History
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