Weigh In record (no journal entry) for 08 October 2021
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53.3 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1406 kcal
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Fat: 101.49g | Prot: 115.39g | Carbs: 6.76g.
Lunch: Aceite de Oliva Extra Virgen, Salmón Ahumado, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Perlas de Mozzarella, Hacendado Brotes Tiernos. Dinner: Hacendado Brotes Tiernos, Entrepinares Queso Curado, GutBio Hamburguesa de Ternera. more...
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Losing 2.5 kg a Week
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rafaperis's Weight History
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