Weigh In record (no journal entry) for 11 October 2021
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53.2 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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814 kcal
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Fat: 70.92g | Prot: 35.69g | Carbs: 6.86g.
Lunch: Hacendado Aceite de Coco Virgen Extra, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Sardinas en Aceite (Enlatadas), Salmón Ahumado, Hacendado Queso Feta, Hacendado Brotes Tiernos. Snacks/Other: Paleobull Elixir Cacao + TCM, El Corte Inglés Yogur Griego Natural. more...
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Losing 0.4 kg a Week
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rafaperis's Weight History
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