Weigh In record (no journal entry) for 11 October 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1962 kcal
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Fat: 72.25g | Prot: 129.86g | Carbs: 200.03g.
Breakfast: 煎鸡蛋（不加油）, 面粉薄饼, 鸡胸肉（烧烤，油炸或是煎）, 汤臣倍健 乳清酪蛋白38%, 福之源 小麦胚芽粉. Lunch: 蛋花湯, 猪头肉, 炒土豆丝, 米饭, 鱼. Dinner: 大米, 柚子, 有壳花生（不吃壳）, 栗子, 毛豆, 佛手瓜, 烧鸭. more...
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2009 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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Superman*'s Weight History
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