Weigh In record (no journal entry) for 11 October 2021
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91 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1992 kcal
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Fat: 104.41g | Prot: 95.70g | Carbs: 173.02g.
Breakfast: Мёд, Геркулес Каша Овсяная. Lunch: Сметана , Творог 5%. Dinner: Растительное Масло, Кабачковые Оладьи, Сметана, Творог 5%. Snacks/Other: Великолукский Мясокомбинат Грудинка Свиная Б/К с/К, Картошка Вареная, Тушеные Овощи. more...
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3220 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jura1984's Weight History
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