Weigh In record (no journal entry) for 11 October 2021
|
104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
923 kcal
|
Fat: 25.39g | Prot: 104.79g | Carbs: 66.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Kraft American Cheese Slice, Roma Tomatoes, Nature's Own Honey Wheat Sliced Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Roma Tomatoes, Marketside Organic Spring Mix. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittymama's Weight History
|