Weigh In record (no journal entry) for 11 October 2021
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99.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1607 kcal
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Fat: 75.42g | Prot: 157.40g | Carbs: 82.66g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kenko Gengibre em Conserva, Azeite de Oliva Extra-Virgem, Abacaxi, Ceviche, Salmão no Forno ou Grelhado. Dinner: Walmart Queijo Mussarela, Hambúrguer Caseiro, Ovo Frito. Snacks/Other: Nestlé Iogurte Morango Nesfit, Morangos, Activia Iogurte Ameixa Zero, Nescafé Café Solúvel Granulado Matinal , Homemade Geléia de Morango Zero, Whey Protein 80% Concentrado, Creatina, Quaker Farelo de Aveia, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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denerribeiro's Weight History
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