Weigh In record (no journal entry) for 06 October 2021
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2325 kcal
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Fat: 86.67g | Prot: 190.93g | Carbs: 203.20g.
Breakfast: Chicharrón, Capistrano Salchicha de Pavo Estilo Alemán, Café, Apio, Jengibre, Betabel, Manzana Verde, Pan de Centeno (Bajo en Calorías), Ajo, Nair Atún Aleta Amarilla en Agua, Jamón de Pavo, Huevo, Soja Texturizada, Leche de Almendras, a de Coco a de Coco Proteína, Kellogg's All-Bran Flakes Natural, Chia, Amaranto, Avena, Canela, Plátano, Nescafé Clásico, Myo-Vector Myo Vector Whey. Lunch: Leche de Almendras, Member's Mark Crema de Cacahuate, Amaranto, Plátano, Canela, Avena, Myo-Vector Myo Vector Whey. Dinner: Member's Mark Crema de Cacahuate, Pechuga de Pollo a la Plancha. more...
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Gaining 2.1 kg a Week
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Lordbodo's Weight History
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