Weigh In record (no journal entry) for 11 October 2021
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124.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1188 kcal
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Fat: 28.81g | Prot: 44.78g | Carbs: 193.57g.
Breakfast: Creme de Cenoura, Bauducco Torrada Salgada. Lunch: Canela, Abacaxi, Batata Doce, Cenouras, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado), Cebolas, Alface, Tomates, Carne de Porco Assada. Snacks/Other: Bolo de Coco, Pastel de Carne. more...
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3683 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.3 kg a Week
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Danielle Laís's Weight History
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