Weigh In record (no journal entry) for 11 October 2021
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72 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1132 kcal
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Fat: 50.21g | Prot: 89.70g | Carbs: 83.73g.
Breakfast: Itambé Pro Whey , Café. Lunch: Azeite de Oliva Extra-Virgem, Kibe de Quinoa, Abobrinha, Tomates Cereja, Salada de Folhas. Dinner: Pão de Queijo Low Carb. Snacks/Other: Nestlé Creme de Leite, +Mu Mukebar Pão de Mel, Royal Gelatina Royal Zero Pronta, Abacaxi. more...
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Gaining 0.1 kg a Week
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Hibrahim's Weight History
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