Weigh In record (no journal entry) for 07 September 2021
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91 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1027 kcal
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Fat: 34.48g | Prot: 62.53g | Carbs: 119.08g.
Breakfast: Queijo Parmesão (Ralado), Café, Omelete ou Ovos Mexidos, Nestlé Aveia em Flocos (10g). Lunch: Sadia Mortadela Defumada, Pão Torrado, Pão Torrado, Coca-Cola Coca-Cola, Seara Mortadela Defumada. Dinner: Beterrabas, Quiabo, Seara Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.0 kg a Week
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Rafa.campos's Weight History
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