Weigh In record (no journal entry) for 31 August 2021
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 65.15g | Prot: 46.88g | Carbs: 105.71g.
Breakfast: Nestlé Aveia em Flocos (10g), Ovo Cozido, Cafezinho. Lunch: Farofa, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Coxa de Frango. Dinner: Président Queijo Prato, Ovo. Snacks/Other: Melitta Café sem Açúcar , Monama Coco Chips Orgânico, Brasil Frutt Milho Torrado e Salgado, Banana, Canela. more...
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Rafa.campos's Weight History
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