Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3496 kcal
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Fat: 123.77g | Prot: 202.74g | Carbs: 394.99g.
Breakfast: Fit Food Pasta de Amendoim, Bananas, Goober Paçoca sem Açúcar, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Bananas, Clara de Ovo. Lunch: Clara de Ovo, Vital Pão Integral, Poços de Caldas Requeijão Cremoso, Ovo, Sardinhas em Óleo (Enlatado). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Goober Paçoca sem Açúcar, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Bananas, Clara de Ovo. more...
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2295 kcal
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Exercise:
Musculação 2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DanielDantes's Weight History
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