Weigh In record (no journal entry) for 11 October 2021
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61.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1255 kcal
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Fat: 49.88g | Prot: 137.72g | Carbs: 57.76g.
Lunch: 멸치볶음, 잡곡밥, 제육볶음. Dinner: 우럭회, 계란찜, 연어 사시미, 광어회. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Gaining 1.4 kg a Week
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eileen.jj's Weight History
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