Weigh In record (no journal entry) for 11 October 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1427 kcal
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Fat: 34.72g | Prot: 148.69g | Carbs: 117.48g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3. Lunch: Leader Price Chocolat Noir aux Noisettes, Lidl Biscottes , Gervais Carré Frais, Marque Repère Haricots Verts Extra Fins, Auchan Filet de Merlu Blanc. Dinner: Beurre (Salé), Auchan Biscottes, Carrefour Fromage Blanc 0%, Florette Radis. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 2 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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