Weigh In record (no journal entry) for 11 October 2021
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1275 kcal
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Fat: 83.27g | Prot: 81.30g | Carbs: 54.51g.
Breakfast: Grated Cheddar Cheese, Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Onions, Scrambled Egg. Dinner: Mixed Salad Greens, Cooked Green Cabbage (Fat Added in Cooking), Avocados, Chicken Drumstick. Snacks/Other: Woolworths Pickled Onion, Droewors, Cheese, Nescafe Cappuccino. more...
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2532 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Karien1987's Weight History
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