Weigh In record (no journal entry) for 11 October 2021
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66 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1281 kcal
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Fat: 54.47g | Prot: 57.21g | Carbs: 146.94g.
Breakfast: Apel (tanpa Kulit), Ellenka Fiber Creme, Oatsy Oatmeal Rolled Oats. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Roti Choco Chips, Nestle Bear Brand Gold Teh Putih, Pisang, Fiesta Pok Pok. more...
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steady weight
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Arianiainun's Weight History
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