Weigh In record (no journal entry) for 11 October 2021
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75.7 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1484 kcal
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Fat: 61.65g | Prot: 116.67g | Carbs: 112.11g.
Breakfast: Hacendado Yogur Griego Ligero Natural, Mercadona Copos de Avena , Mercadona Nuez Natural , Hacendado Leche + Proteinas, Porridge, Hacendado Semillas de Chia, Hacendado Cacahuete en Polvo Desgrasado. Lunch: Hacendado Zanahoria, Cebollas Verdes y Tiernas, La Cocinera Obleas para Empanadillas, Pechuga de Pollo Hervida, Repollo Cocido, Ajo. Snacks/Other: Nestlé Lindahls Pro+, Hacendado Anacardo Natural. more...
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Losing 2.8 kg a Week
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AaronM.M.'s Weight History
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