Weigh In record (no journal entry) for 11 October 2021
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1175 kcal
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Fat: 37.81g | Prot: 90.54g | Carbs: 118.72g.
Breakfast: Trader Joe's Baby Carrots , Great Value Baby Dill Pickles. Lunch: Great Value Turkey Sausage Sticks, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Cooked Okra, Cooked Broccoli (from Fresh), Healthy Choice Sesame Chicken with Zoodles. Snacks/Other: Jack Link's Teriyaki Beef Jerky (56g), Cuties California Mandarins, Talk O' Texas Okra Pickles, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Gaining 0.8 kg a Week
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Brian Revels's Weight History
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